Well its Monday again, how is your week going to go? Are you going to have a great week, a so-so week or a flat out bad one? Well, the answer to that question is being formulated as you read this post. No matter what your current mood or outlook may be right now, its going to dictate how the rest of the week MAY GO...here is a little secret...YOU HAVE THE POWER TO CHANGE IT! You want to have a good week, try this...take 5 minutes close your eyes and visualize how you want this week to play out. Now, imagining you hit the lotto and had the lover of your dreams come into your life might be a stretch especially if this is going to be your first crack at visualization. Start smaller and be specific, think more along the lines of how you personally want to feel throughout the week, and then from there, work backwards. Think what would happen to evoke that feeling. It may be that you finally clean that one room in your house, maybe organize your office, or finish a task thats been hanging on you. Hey it may even be that you decide its time to get back in shape (if thats you contact us). We know this may sounds crazy to some, and if thats your, we say ask you this...what do you have to lose? Do it, and then comment and let us know how it went. We always welcome feedback.
Health tip: GET OUTSIDE! Listen, we know its cold, but spending even 5 minutes outside will pay huge dividends in your mental and in turn physical health. Even if all you can do is take a walk around the block on a quick break from work, do it and while you do, don't be thinking about work or what you have to get done that day...leave the "TO DO" list in the office.
Diet Tip: Oatmeal! Oatmeal is a great way to start your day, load it up with fruits and nuts and your off to a great start to have a healthy-diet-day! For more info on this and why, contact us.
Have a great day and week everyone.
DARE TO BE EXTREME!
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