FRIDAY, Whose favorite day is FRIDAY?

"The greater danger 

for most of us

is not that our aim is 

too high

and we miss it, 

but that its 

too low 

and we reach it."  

Michelangelo 

Hello one and all and welcome to your Friday jump start brought to you by XTREME TRAINING.   Its been a full week almost, just a few hours till that closing bell which does not sound of the closing of the work week for most, but rather the bell that kicks off our weekends! How will you approach your weekend?  Will you be dancing around the ring like Apollo Creed dancing around and jabbing your way or will you be Rocky charging and attaching with  furry?

Regardless of how you feel about the weekend, and if you're Apollo or Rocky take a few moments maybe tomorrow when your having your morning paper, and hopefully enjoying your Saturday take a look back over this week, if there are aspects that didn't go the way you would have liked, play them out they way you would have rather them gone and once you do, let them go.  Did you have something you wanted to do, but didn't? Well, guess what, do it today (tomorrow)! The joy you will feel from accomplishing it is far better than the stress you will have over belaboring over whether or not to do it...

Health Tip: do something active tomorrow to start your day and weekend off on the right foot.
Diet Tip:    snack!  Healthy snacks throughout the day especially fruits and veggies! (not a groundbreaking tip, but one you can not hear enough!)