SATURDAY is an XTREME DAY!!

Life isn't about waiting for the storm to pass, it's about learning to dance in the rain.
Author Unknown


Everyone has inside of him a piece of good news: The news is that you don't know how great you can be! How much you can love! What you can accomplish!
Anne Frank

Hello everyone, especially our AM BOOTCAMP WOMAN!  Great job this morning girls, glad to see you're all making such an effort!  It's only going to keep getting better!  By the time spring time rolls in and all this snow finally melts away and the layers go with it, your going to be happy with your results.  To those of you that weren't here this am...BE HERE NEXT SATURDAY or maybe even come one night this week. Monday or Wednesday 8pm.  BE ABOUT IT!

An excuse is worse and more terrible than a lie, for an excuse is a lie guarded.
Pope John Paul I


Health tip: Its Saturday allow yourself to unwind whatever that may mean for you.  Everything is about balance, so if your work hard all week, and train hard, you should allow yourself some down time.  (in moderation)
Diet tip:    Just like the health tip, allow yourself 1 cheat meal over the weekend and then get back at your diets!