Its Saturday.  The week is over and the weekend is here!  How are you spending it?  Not matter what's on your plate in terms of social or commitments here is a link to discover something that you may want to add to your plate when eating:

http://timesofindia.indiatimes.com/life-style/health-fitness/diet/High-fibre-diet-cuts-heart-disease-risk/articleshow/7770846.cms

Once you get your grub on and digest it, you may find yourself energized to get a workout on. Here is an article detailing the benefits of sprint training:

http://www.ultrafitnessdynamics.com/2281/the-benefits-of-sprint-training/

Stay tuned, we are going to unveil a special too good to pass up in the next few days.  Also, we have our first XTREME LOSER CONTEST kicking off next weekend.  If interested in participating please email us ASAP to schedule your weigh-in.  befit@thextremetraining.com

This Week

THIS WEEK:

BEGINNER~INTERMEDIATE BOOTCAMP

MONDAY & WEDNESDAY 8pm

TUESDAY~FRIDAY MORNING BOOTCAMPS 

7am & 9am

TUESDAY & THURSDAY EVENING

LADIES BOOTCAMP 8pm

SATURDAY

LADIES BOOTCAMP 9am

SPEED ~ AGILITY ~ QUICKNESS CLINIC 10am

GRADES: 3-6

BEGINNER~INTERMEDIATE BOOTCAMP 2pm

***SPEED ~ AGILITY ~ QUICKNESS CLINIC***

GRADES: 9-12 THURSDAY 4pm

test Shoot w/ Brain Calabrese

Test Shoot w/ Brain Calabrese

A little taste of what the WILDCATS are up to

The proof is in the pudding!  The Westlake Wildcats have committed to their off-season program, and as a result, they are breaking records during each session!

BIGGER FASTER STRONGER XTREME EDITION

XTREME TRAINING
www.thextremetraining.com

SPREAD the WORD

Hello Xtreme Training fans, clients and friends.  We are happy to announce that we have linked our service to a few pages in hopes of expanding our business.

We have joined:
Thumbtack.com  (http://www.thumbtack.com/Xtreme-Training-Thornwood-NY/service/139579),
YELP (http://www.yelp.com/biz/xtreme-training-thornwood), and
HOTFROG (http://www.hotfrog.com/Companies/XTREME-TRAINING-Botticelli-Fitness-Facility).

Please help us out by passing out the info to all those you feel could benefit from what we offer and do!

XTREME TRAINING

MID-WEEK BUZZ

It's Wednesday, really? Yes, really...how have you done thus far in achieving your goals?  What steps have you taken to improve?  If you do not have an answer to either question, the good news is is WEDNESDAY and there are several days left in the week to figure out an plan of attack, and then execute it!  Remember we are here to help you.  You can always reach us at: befit@thextremetraining.com and one of our trainers will contact you in regards to your inquiry or question/issue.

As for us, it's been a great week here at XTREME TRAINING.  With a few new-comers joining the XTREME TRAINING community, and a few of our veterans climbing to new heights, its safe to say spring is roaring in!  We would like to take this time to signal out the Westlake football players that have committed to their off-season training program.  They are breaking records at each session and next season is looking brighter by the day.

WHAT ARE YOU DOING THIS SATURDAY?  If you do not have specific plans, then you should come join us for one of our bootcamps.  They are sure to set you up for a great weekend, you will feel energized and accomplished all in the matter of an hour! So what are you waiting for?

THIS WEEK:

With another week under our belts, and some of our belts are a little looser than they were, this coming week is looking strong.  The severe storms have washed clean all of the streets and even closed some, but not even that, can keep us from our reaching our goals.  Spring is one day closer and that means summer is nearing as well, NOW is when bathing-suit bodies are attained! To our fall athletes next season is upon you.  The WORK YOU DO NOW is what makes the difference next fall! To our spring athletes its time to kick it into high gear!

THIS WEEK:

TONIGHT 

BEGINNER~INTERMEDIATE BOOTCAMP 8pm

TUESDAY - FRIDAY MORNINGS BOOTCAMPS 

7am & 9am

TUESDAY/THURSDAY EVENING

LADIES BOOTCAMP 8pm

WEDNESDAY 

BEGINNER~INTERMEDIATE BOOTCAMP TONIGHT 8pm

SATURDAY

LADIES BOOTCAMP 9am

SPEED ~ AGILITY ~ QUICKNESS CLINIC 10am

GRADES: 3-6

BEGINNER~INTERMEDIATE BOOTCAMP 2pm

***SPEED ~ AGILITY ~ QUICKNESS CLINIC***

GRADES: 9-12 TUESDAY & THURSDAY 4pm

-If interested in attending the clinic email: befit@thextremetraining.com for details (1st session complimentary-

-If interested in sitting in on the session to evaluate our training approach before training that is welcomed as well.  Again, please email us at: befit@thextremetraining.com  

EVERYONE HAVE A GREAT WEEK! Be sure to check back throughout the week for articles on pertinent training notes, and health/fitness/diet tips 

XTREME TRAINING 

XTREME TRAINING ADDS XTREME ACCELERATION TRAINING TO ITS ARSENAL

ELITE ACCELERATION COACH RAY PADILLA joins the XTREME TEAM.  Ray is a great addition to the team and is certified through National Academy of Sports Medicine (NASM) and a member of the National Strength & Conditioning Association (NSCA).

We have been busy updating the service we provide.  Our website is under construction and will be unveiled revealing a revamped and modernized site including a our official logo within by the conclusion of next weekend.  We are adding several aspects that will enhance YOUR experience training with XTREME TRAINING at The Botticelli Fitness Facility.

Also, XTREME TRAINING will be hosting its first XTREME LOSER CHALLENGE.  It will kick-off with a weigh-in and body fat calibrations the weekend of April 1-3 and contest kicks off April 4th and runs through May 4th, 2011.